Forty Shades of Fitness Archives - Los Angeles Post-ExaminerLos Angeles Post-Examiner

Selfie Stick not for this girl

I can’t actually believe that I haven’t taken a selfie with a stick yet. I mean, it’s 2015 for goodness sake. So we took our first stick on vacation with us to give it a whirl. We had the Vivitar 40″ […]

Selfie Stick not for this girl

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I can’t actually believe that I haven’t taken a selfie with a stick yet. I mean, it’s 2015 for goodness sake. So we took our first stick on vacation with us to give it a whirl. We had the Vivitar 40″ […]

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Heart Monitors for healthier exercise

Four years ago I got my first heart rate monitor watch. I used it during all my sporting activities and it really helped me figure out how I was

Crazy Nuts gets her crazy

I have a confession: I have an addiction and its to almond butter. Almond butter in my smoothies, almond butter on my NutThins; almond butter on my oatmeal; almond

Garden of Flavor is good for you

So, recently juicing’s been getting a bad rap from some nutritionists. “It’s not worth it;” “think about all those sugars;” “it doesn’t work;” “it won’t aid weight loss” etc.,

Spring Equinox fun

So the day after it was officially Spring, with that bucket load of snow that hit the ground in Maryland, my son, Harry and I, ventured to Terrapin Adventures

Fairlife Milk: Taste testing in blue cups

After reading all the marketing spiel and outpouring of reviews about Coca-Cola's new Fairlife milk I decided I really had to take the taste test for myself to work

Accents: The lessons of BettyAnn Leeseberg-Lange

Accents are an amazing thing. They can set us apart or make us feel part of a group. They are the key to our identity, our community and our

Workout calories regained

Claire works out with her Zumba crew I'm eating more. More nutritious food, that is. Why? Because recently I have increased my workout regimen and I've been tired. I was going

Element is a healthy alternative

As a “snacker” I’m always trying to find healthy alternatives to the stuff that is full of ingredients that you shouldn’t eat. It’s not always easy. But I’ve discovered

Jamie Oliver: Food revolution

You know him as the Naked Chef. Jamie Oliver is a bit of a pioneer in the world of healthy food, and has tirelessly attempted to change school dinners

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