Health & Fitness Archives - Los Angeles Post-ExaminerLos Angeles Post-Examiner

Probiotics are you pro or con?

Probiotic sales have gone ballistic since they first gained a foothold in the mid-1990s. There are scores of blends, names, brands and varieties on the shelves of every vitamin shop, drug store and super market supplement section. But is the […]

Probiotics are you pro or con?

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Probiotic sales have gone ballistic since they first gained a foothold in the mid-1990s. There are scores of blends, names, brands and varieties on the shelves of every vitamin shop, drug store and super market supplement section. But is the […]

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Analyze this, you well adjusted readers

As well as the nice readers that wouldn’t be so judgmental. Years ago, when I was still trudging through somewhere between 15-19 credits and working overnights trying to get the

Hollywood Health Hike coming soon

BACKGROUND:  On December 18th 2012 Ron Irwin dropped dead in his home. Moments later EMT’s arrived, restarted him and took him to the local hospital. Three days later as Irwin lay in a

California seniors meet with Rep. Cárdenas to discuss Medicare Advantage

Panorama City, CA – Seniors from the Coalition for Medicare Choices (CMC) met with the Office of Congressman Tony Cárdenas today in Panorama City to discuss the importance of

Healthy lifestyles: Beware the Creep

You know who I mean. You have been working so hard to lose weight and regain good health and you have been doing a great job. You have lost

Waiting game

Lately, my head feels like a swimming pool of thoughts, many of which I cannot keep straight, others I can’t hold onto, and then those that I wish I

Sun Moon Garden a true dining delight

To be great a restaurant must at the very minimum have outstanding food, a pleasant ambiance and I believe real value. Unfortunately all too few have all three. But

From death to life and love

On December 18th 2012 Ron Irwin dropped dead in his home in Burbank, California. He had been working at his computer and when he stood up he could not

Sorting through the wreckage

To say I have beaten myself up physically over the course of my 58 years is a bit of an understatement. It comes with the territory when you love

Obesity is an epidemic

Folks, we have an epidemic. We all know at least a few people who are, shall we say, a bit plump. Hey maybe that is even you. But we also

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