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Alternate medicine: What do you know about the drugs you take?

You were riding your bicycle when suddenly something jumped out at you and you swerved quickly to avoid a collision only to hit a curb and get slammed to the ground. Ouch! Your right elbow really hurts so you go […]

Alternate medicine: What do you know about the drugs you take?

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You were riding your bicycle when suddenly something jumped out at you and you swerved quickly to avoid a collision only to hit a curb and get slammed to the ground. Ouch! Your right elbow really hurts so you go […]

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Sister Carol: “Reggae Inna Mi Blood”

Sister Carol, respectfully and affectionately known as the “Black Cinderella” and “Mother Culture,” is both a pioneer and pillar of reggae music. The last of three female reggae artists

Supplements: Do they actually help you lose weight?

It seems these days that there are a staggering number of supplements that make a wide range of claims, especially as a big help in losing weight. Upon close

YMCA Ventura: Why I will miss it

This evening, I have to say goodbye to some really great people. Thanks to my deteriorating spine, I have had to make a few changes with my life and

‘Don’t Worry Be Happy’ a silly song with a good message

Inspired by the phrase commonly used by Indian mystic and spiritual master Meher Baba [1894-1969] pop song stylist Bobby McFerrin released his song “Don’t Worry Ne Happy” in September

Good Health: The choice is yours

As I lay on the gurney, the anesthesiologist, who looks young enough to be a junior in high school, asks me how my pain level is.  I tell her

Never, ever quit

We know plenty of people who have set out on a particular path only to quit when they are faced with seemingly insurmountable obstacles. This is true in virtually

Short Term Memory Loss: What’s this all about?

If, as you are reading this, you get that feeling you have read this before, it is not likely a case of Deja vu. More likely, it is the

Letters to the writer: in the same position as LeBron James

Good to know my fan club is not taking a summer break and still writing me letters.  Let's take a look and see what my fan has to ask

Hollywood Health Hike is set for April 29

DEPARTING the Ralph’s parking Lot 1100 N. San Fernando Boulevard, Burbank, CA at exactly 10:00 a.m. Leg One Route:  5 Miles. Delaware Street to Third Street to Olive Avenue to Keystone Street to Alameda to

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