healthy diet Archives - Los Angeles Post-ExaminerLos Angeles Post-Examiner

Healthy lifestyles: Beware the Creep

You know who I mean. You have been working so hard to lose weight and regain good health and you have been doing a great job. You have lost twenty, thirty maybe fifty or even more pounds and you look […]

Healthy lifestyles: Beware the Creep

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You know who I mean. You have been working so hard to lose weight and regain good health and you have been doing a great job. You have lost twenty, thirty maybe fifty or even more pounds and you look […]

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Sun Moon Garden a true dining delight

To be great a restaurant must at the very minimum have outstanding food, a pleasant ambiance and I believe real value. Unfortunately all too few have all three. But

Obesity is an epidemic

Folks, we have an epidemic. We all know at least a few people who are, shall we say, a bit plump. Hey maybe that is even you. But we also

Weight loss pills: Are they worth it?

I begin with high skepticism for one simple reason. If all the many weight loss pills available lived up to their claims why then is the American obesity rate

Beating obesity: Think you can walk it off? Think again

Perhaps Taylor Swift can just “Shake if Off” but then she really doesn’t have to worry so much about her weight. And I am a huge fan of walking

Healthy Living: It’s the Telomeres

Are you starting to feel old? Are your friends hinting that you are starting to look old? Well then maybe you are indeed getting older but what exactly does

Beginning a New Year: Make it great

It all started with Thanksgiving, a day that shall forever live in gluttony. Then it was a string of Christmas parties, at work perhaps, or with some friends or

Good sleep and good diet are twins

There is absolutely no question but that sleep in general and good, uninterrupted sleep including a period of REM or rapid eye movement sleep is essential to good health.

Eat poison and live long

Yes I know that sounds ridiculous but pay close attention because there is something important to learn about our food you just might not be aware of. Generally

Red wine is fine, maybe

Over the last several years there has been an abundance of evidence that drinking a little bit of red wine can actually have several possible health benefits. So let’s

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