Healthy Living: It’s the Telomeres
Are you starting to feel old? Are your friends hinting that you are starting to look old? Well then maybe
Read moreAre you starting to feel old? Are your friends hinting that you are starting to look old? Well then maybe
Read moreIt all started with Thanksgiving, a day that shall forever live in gluttony. Then it was a string of Christmas
Read moreThere is absolutely no question but that sleep in general and good, uninterrupted sleep including a period of REM or
Read moreYes I know that sounds ridiculous but pay close attention because there is something important to learn about our food
Read moreOver the last several years there has been an abundance of evidence that drinking a little bit of red wine
Read moreIt is a fact. Where you live can affect how long you live. This is not so much about things
Read moreThanksgiving, a day that shall forever live in gluttony. It is also a day of family and friends and celebration
Read moreWe all know that to live a better, longer and healthier life we need to establish and then maintain a
Read moreI have written and have had published almost 50 articles and two books on issues of wellness, health, diet and
Read moreI recently wrote and published an article extolling the many virtues of both strawberries and blueberries. Shortly after that my
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