Recovery Through Running
The late May afternoon is warmer than normal and even with the 5pm start time, the 5k run I have
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running
The Joy of Really Good Grass
You’re probably thinking this is an article about marijuana. It isn’t. Three months ago, I decided to give my favorite
Read moreGood Health: The choice is yours
As I lay on the gurney, the anesthesiologist, who looks young enough to be a junior in high school, asks
Read moreBasic is basically all I need
I realize I am not a bells and whistles kind of guy. For the most part, I am happy with
Read moreGuilty pleasures and other thoughts
This morning, I went for a run, something I have not been able to do all week because of the
Read moreLife lessons from running
This morning, I logged a five mile run over a grass course loop I made up at a nearby park.
Read moreRunning: A love lost and found
The urge never left. Refusing to die despite a ten year absence, I was never able to rid myself of
Read moreHealthy living: No flip-flops allowed
By now you know that the road to much better health is to first purge your excess weight and then
Read moreRunning man: An addict’s confession
I am an addict. I make no bones about it or the fact every day I crave a fix I
Read moreArctic Ease is a runner’s friend
For those of you who completed the Baltimore Half Marathon this weekend… A) well done and B) do you have
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