Health & Fitness Archives - Los Angeles Post-Examiner

Seven Weeks: A Journey Toward Letting Go

For Mindy. Thank you for everything. Mother Teresa: “We are like books. Most people only see our cover, the minority only

In a world filled with constant distractions and an ever-increasing pace of life, it’s easy to lose sight of what

Practicing gratitude can help foster a sense of joy, connection, and mindfulness. Here are 12 meaningful ways to cultivate gratitude

October 15, 2024 Cat Doss 1507 Views

In recent years, social media platforms, particularly Instagram, have transformed the landscape of yoga practice and community. With its visually

October 7, 2024 Tim Forkes 2147 Views

Home is where the heart is … and about a month ago (September 9) home was where COVID popped up

Hundreds gathered Saturday in the Wilshire Grand Center at the InterContinental Hotel Downtown where a live band serenaded guests in

I am a man of routine. It comes with being anxious and it also comes with a life in public

The late May afternoon is warmer than normal and even with the 5pm start time, the 5k run I have

Julie Spencer Washington is an executive, mother, wife, daughter, friend, and woman on the move who is full of joy

The three dimensional boxes are everywhere. I am surrounded by them and they come at me in varying widths and