Seven Weeks, Part 7: You Can’t Outrun Yourself
March 12th: In the words of Nisargadatta Maharaji, “Nothing compels me. I do what needs doing. But you do so
Read moreAbout health and fitness.
March 12th: In the words of Nisargadatta Maharaji, “Nothing compels me. I do what needs doing. But you do so
Read moreFor the past four weeks, my priority has been knocking out three fires: depression, anxiety, and PTSD. Unfortunately, my pain
Read moreMarch 5th: Free As A Bird My hand raises up and Mrs. Steele, my 5th grade teacher, calls on me
Read moreAs Sophocles said, “Time, which sees all things, has found you out.” It sure has latched onto me and there
Read moreFeb. 28: Coping Today marks the end of my third week of treatment. Three weeks is generally considered the amount
Read moreI’ve now had five [Transcranial Magnetic Stimulation] treatments and feel better already. However, I think the boost I feel is
Read moreFor Mindy. Thank you for everything. Mother Teresa: “We are like books. Most people only see our cover, the minority only
Read moreIn a world filled with constant distractions and an ever-increasing pace of life, it’s easy to lose sight of what
Read morePracticing gratitude can help foster a sense of joy, connection, and mindfulness. Here are 12 meaningful ways to cultivate gratitude
Read moreIn recent years, social media platforms, particularly Instagram, have transformed the landscape of yoga practice and community. With its visually
Read more