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Health & Fitness James Moore 

Seven Weeks: A Journey Toward Letting Go

May 16, 2025May 16, 2025 James Moore 67 Views

For Mindy. Thank you for everything. Mother Teresa: “We are like books. Most people only see our cover, the minority only

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Health & Fitness News 

Mindfulness Can Help You Live with Purpose and Intention

December 18, 2024December 27, 2024 Cat Doss 895 Views

In a world filled with constant distractions and an ever-increasing pace of life, it’s easy to lose sight of what

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Health & Fitness News 

Twelve Ways to Practice Gratitude During the Holiday Season

December 3, 2024December 3, 2024 Cat Doss 1398 Views

Practicing gratitude can help foster a sense of joy, connection, and mindfulness. Here are 12 meaningful ways to cultivate gratitude

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Health & Fitness News 

Yogaesthetics: The Rise of Yogis on Social Media

October 15, 2024 Cat Doss 1507 Views

In recent years, social media platforms, particularly Instagram, have transformed the landscape of yoga practice and community. With its visually

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Health & Fitness News 

COVID-19 Finally Hits Home

October 7, 2024 Tim Forkes 2147 Views

Home is where the heart is … and about a month ago (September 9) home was where COVID popped up

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Health & Fitness News 

Glitz and Glamour at the 15th Annual Spirit of the Heart Awards

September 15, 2024September 23, 2024 Germany Kent 459 Views

Hundreds gathered Saturday in the Wilshire Grand Center at the InterContinental Hotel Downtown where a live band serenaded guests in

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Health & Fitness News 

When You Do Not Know What to Expect

September 12, 2024September 12, 2024 James Moore 583 Views

I am a man of routine. It comes with being anxious and it also comes with a life in public

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Health & Fitness 

Recovery Through Running

July 10, 2024July 10, 2024 James Moore 1069 Views

The late May afternoon is warmer than normal and even with the 5pm start time, the 5k run I have

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Health & Fitness 

Joyous Living with Julie Spencer Washington

May 11, 2024May 25, 2024 Germany Kent 949 Views

Julie Spencer Washington is an executive, mother, wife, daughter, friend, and woman on the move who is full of joy

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Health & Fitness News 

Ketamine Therapy: Unlocking and Freeing the Brain

May 2, 2023May 2, 2023 James Moore 3492 Views

The three dimensional boxes are everywhere. I am surrounded by them and they come at me in varying widths and

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