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Health & Fitness News 

Seven Weeks, Part 7: You Can’t Outrun Yourself

August 31, 2025August 31, 2025 James Moore 419 Views

March 12th: In the words of Nisargadatta Maharaji, “Nothing compels me. I do what needs doing. But you do so

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Health & Fitness News 

Seven Weeks, March 8th: Here Comes the Sun

August 17, 2025August 17, 2025 James Moore 601 Views

For the past four weeks, my priority has been knocking out three fires: depression, anxiety, and PTSD. Unfortunately, my pain

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Health & Fitness News 

Seven Weeks Part 5: Free Bird

August 3, 2025August 3, 2025 James Moore 1829 Views

March 5th: Free As A Bird My hand raises up and Mrs. Steele, my 5th grade teacher, calls on me

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Health & Fitness News 

March 2: The Hard Way To Grow

July 12, 2025July 12, 2025 James Moore 1115 Views

As Sophocles said, “Time, which sees all things, has found you out.” It sure has latched onto me and there

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Health & Fitness News 

Seven Weeks: A Journey Toward Letting Go Part Three

June 25, 2025June 24, 2025 James Moore 1148 Views

Feb. 28: Coping Today marks the end of my third week of treatment. Three weeks is generally considered the amount

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Health & Fitness James Moore 

February 14: Buddhism Helps

May 30, 2025May 31, 2025 James Moore 647 Views

I’ve now had five [Transcranial Magnetic Stimulation]  treatments and feel better already. However, I think the boost I feel is

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Health & Fitness James Moore 

Seven Weeks: A Journey Toward Letting Go

May 16, 2025May 16, 2025 James Moore 787 Views

For Mindy. Thank you for everything. Mother Teresa: “We are like books. Most people only see our cover, the minority only

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Health & Fitness News 

Mindfulness Can Help You Live with Purpose and Intention

December 18, 2024December 27, 2024 Cat Doss 1145 Views

In a world filled with constant distractions and an ever-increasing pace of life, it’s easy to lose sight of what

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Health & Fitness News 

Twelve Ways to Practice Gratitude During the Holiday Season

December 3, 2024December 3, 2024 Cat Doss 1607 Views

Practicing gratitude can help foster a sense of joy, connection, and mindfulness. Here are 12 meaningful ways to cultivate gratitude

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Health & Fitness News 

Yogaesthetics: The Rise of Yogis on Social Media

October 15, 2024 Cat Doss 2066 Views

In recent years, social media platforms, particularly Instagram, have transformed the landscape of yoga practice and community. With its visually

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