Mindfulness Can Help You Live with Purpose and Intention
In a world filled with constant distractions and an ever-increasing pace of life, it’s easy to lose sight of what
Read moreAbout health and fitness.
In a world filled with constant distractions and an ever-increasing pace of life, it’s easy to lose sight of what
Read morePracticing gratitude can help foster a sense of joy, connection, and mindfulness. Here are 12 meaningful ways to cultivate gratitude
Read moreIn recent years, social media platforms, particularly Instagram, have transformed the landscape of yoga practice and community. With its visually
Read moreHome is where the heart is … and about a month ago (September 9) home was where COVID popped up
Read moreHundreds gathered Saturday in the Wilshire Grand Center at the InterContinental Hotel Downtown where a live band serenaded guests in
Read moreI am a man of routine. It comes with being anxious and it also comes with a life in public
Read moreThe late May afternoon is warmer than normal and even with the 5pm start time, the 5k run I have
Read moreJulie Spencer Washington is an executive, mother, wife, daughter, friend, and woman on the move who is full of joy
Read moreThe three dimensional boxes are everywhere. I am surrounded by them and they come at me in varying widths and
Read moreMarch has arrived and it appears I have fans wondering why I did not give deserving attention to the Los
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