When You Do Not Know What to Expect
I am a man of routine. It comes with being anxious and it also comes with a life in public
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Health & Fitness
About health and fitness.
Recovery Through Running
The late May afternoon is warmer than normal and even with the 5pm start time, the 5k run I have
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Joyous Living with Julie Spencer Washington
Julie Spencer Washington is an executive, mother, wife, daughter, friend, and woman on the move who is full of joy
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Ketamine Therapy: Unlocking and Freeing the Brain
The three dimensional boxes are everywhere. I am surrounded by them and they come at me in varying widths and
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Letters to Jim: Athletes and More Athletes Plus Presidents
March has arrived and it appears I have fans wondering why I did not give deserving attention to the Los
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Taking Note of a Few Things: Episode 4: Super Thoughts
Bruce Willis is one of my favorite actors. He has been since his days on Moonlighting. He is kind of my
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February Letters: NYPD Blue, Archie, Vaccines and GOP Candidates
Top illustration by Tim Forkes Welcome to month two of the year. May it find you COVID-free and ready to
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Disinformation Becomes Official in Florida and Elsewhere
Top photo by Tim Forkes The Green Bay Packers were knocked out of the NFL Playoffs and that’s all that
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Asking Ourselves ‘Why’
Top illustration by Tim Forkes It’s 2:30 in the afternoon and I have given up any attempt at a nap.
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Crooked Carrots and Other Dysfunctions
Top photo of carrots by Tim Forkes Is your carrot crooked? I hope you don’t have two carrots growing out
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