March 2: The Hard Way To Grow
As Sophocles said, “Time, which sees all things, has found you out.” It sure has latched onto me and there
Read moreAbout health and fitness.
As Sophocles said, “Time, which sees all things, has found you out.” It sure has latched onto me and there
Read moreFeb. 28: Coping Today marks the end of my third week of treatment. Three weeks is generally considered the amount
Read moreI’ve now had five [Transcranial Magnetic Stimulation] treatments and feel better already. However, I think the boost I feel is
Read moreFor Mindy. Thank you for everything. Mother Teresa: “We are like books. Most people only see our cover, the minority only
Read moreIn a world filled with constant distractions and an ever-increasing pace of life, it’s easy to lose sight of what
Read morePracticing gratitude can help foster a sense of joy, connection, and mindfulness. Here are 12 meaningful ways to cultivate gratitude
Read moreIn recent years, social media platforms, particularly Instagram, have transformed the landscape of yoga practice and community. With its visually
Read moreHome is where the heart is … and about a month ago (September 9) home was where COVID popped up
Read moreHundreds gathered Saturday in the Wilshire Grand Center at the InterContinental Hotel Downtown where a live band serenaded guests in
Read moreI am a man of routine. It comes with being anxious and it also comes with a life in public
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