Health & Fitness Archives - Los Angeles Post-Examiner

Seven Weeks, March 15: Labels and Boxes

I came across a quote from Rachel Marie Martin that rang true for me. “Sometimes you have to let go

March 12th: In the words of Nisargadatta Maharaji, “Nothing compels me. I do what needs doing. But you do so

For the past four weeks, my priority has been knocking out three fires: depression, anxiety, and PTSD. Unfortunately, my pain

March 5th: Free As A Bird My hand raises up and Mrs. Steele, my 5th grade teacher, calls on me

As Sophocles said, “Time, which sees all things, has found you out.” It sure has latched onto me and there

Feb. 28: Coping Today marks the end of my third week of treatment. Three weeks is generally considered the amount

I’ve now had five [Transcranial Magnetic Stimulation] treatments and feel better already. However, I think the boost I feel is

For Mindy. Thank you for everything. Mother Teresa: “We are like books. Most people only see our cover, the minority only

In a world filled with constant distractions and an ever-increasing pace of life, it’s easy to lose sight of what

Practicing gratitude can help foster a sense of joy, connection, and mindfulness. Here are 12 meaningful ways to cultivate gratitude