healthy living Archives - Los Angeles Post-Examiner

In the moment: An unobstructed view

My dogs need haircuts. They’re a mess and have been now for a while. Looking at them is a reminder

We’ve all gone through those well-meaning moments when we decide to make sweeping changes in our lifestyle: Lose weight, join

There is no question but that I am a huge advocate of walking. It is a source of great happiness

Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats

The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that

Part 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with

There are two basic elements involved in developing a healthy life style and shedding unwanted and dangerous weight. Those elements

Photo above: A child receiving a typhoid vaccine in the 1950’s. (Wikipedia) Recently I had an experience while working with

After reading all the marketing spiel and outpouring of reviews about Coca-Cola’s new Fairlife milk I decided I really had

Claire works out with her Zumba crew I’m eating more. More nutritious food, that is. Why? Because recently I have