Mindfulness Can Help You Live with Purpose and Intention
In a world filled with constant distractions and an ever-increasing pace of life, it’s easy to lose sight of what
Read more
Yoga
Yogaesthetics: The Rise of Yogis on Social Media
In recent years, social media platforms, particularly Instagram, have transformed the landscape of yoga practice and community. With its visually
Read more
Taking Note of a Few Things: The That Was then, This is Now Edition
The last time I was this single, I was enjoying college life in Chico, California. I still remember moving into
Read moreHow should you choose the right leggings for your workout?
Finding clothes for your workout sessions is just as important as finding the clothes you wear to work. It is
Read moreYoga works
In Boston we like to think we are on the cutting edge of many things — politics, culture, and fitness.
Read moreMeditation: As Within, So Without
Like anything else, meditation takes practice. The benefits of putting in a little time each day, to be in silence,
Read more