Best Detox Programs
In severe cases of addiction, detoxification is usually the first step towards treatment. Detox program Los Angeles helps to get rid of toxins from the body. The detoxification process can be uncomfortable depending on the severity of the addiction. It is usually a primer that prepares the person for treatment. There are various detox programs, including medical drug detox, holistic drug detox, and so on. The name often suggests the reason for the detox. If you are struggling to break free from alcoholism, heroin addiction, cocaine addiction, or any other form of addiction, keep reading to find out the right detox process for you.
What is detox?
Detoxification is the use of unique products or diet to get rid of toxins from the body. This is particularly useful in preventing withdrawal syndrome that usually arises 6 to 24 hours after the removal of the substance. Excessive drinking of alcohol can lead to severe liver damage because about ninety percent of alcohol is metabolized in the liver.
Scarring, inflammation, and fat buildup are some of the liver damage that can happen due to excessive alcohol. Once this happens, the liver will not be able to perform its functions properly. One of the things that detoxification does is to help the liver heal so that it can continue to achieve its purpose of filtering toxins out of the body.
What symptoms may arise from detoxification?
Detox will affect everyone differently depending on the type of substance they were addicted to and how long and often they have been taking it. Some of the common symptoms that may arise from detox include:
- Nausea or vomiting
- Insomnia including night sweats
- Lu-like symptoms
- Lack of appetite
- Rise in blood pressure
The symptoms are usually mild. However, there are times when the symptoms can result in severe damage to some of the organs in the body. This is one of the primary reasons why the detox program Los Angeles monitors their patients to make sure they don’t get overwhelmed by the side effect. Some of the more severe side effects that should be a source of concern include:
- Trembling which is sometimes accompanied by a spike in blood pressure
Ways of boosting the body’s natural detoxification mechanism
Even while going through a detoxification process, there are several lifestyle changes that you can make to help improve the outcome. Although this is not an exhaustive list, following these routines can help improve your body’s natural detoxification mechanism. Thus, in combination with your detox program can fast-track your recovery process.
Adequate night sleep is essential in boosting the body’s natural detoxification process. This is because, during sleep, the brain shuts down and recharges as well as purge toxic byproducts it has accumulated throughout the day. Sleep deprivation has been linked to other health problems like heart diseases, high blood pressure, anxiety, and so on.
From aiding digestion to lubrication of joints, and regulation of body temperature, water doe more than quenching thirst. The series of body activities release waste. This waste can cause severe harm if allowed to build in the blood. Therefore, these wastes get dissolved in water and are transported to different excretory organs or channels. Therefore, a good part of detoxification is to stay hydrated.
Free radicals can cause severe damage to body cells. Inasmuch as free radicals are produced naturally in the body in specific cellular processes, substances like alcohol can increase the production of these free radicals. The excess of these molecules in the body can cause liver diseases, heart diseases, dementia, and some forms of cancer. Consumption of antioxidant-rich food such as fruits, berries, and vegetables can help to fight oxidative stress resulting from free radicals and other toxins.
Eating food that has high salt content can lead to the accumulation of fluid in the body. The excess fluid can lead to uncomfortable bloating. One of the ways you can counter this effect is by increasing your water intake. Also, you can improve your consumption of food that is rich in potassium like kidney beans, potatoes, and spinach. They can also help to neutralize the effect of the salt.
Types of detox programs
There are different types of detox programs, including a holistic detox program, medical detox program, and an inpatient detox program. The choice of program will depend on your type of addiction. Detox program Los Angeles mostly recommends an inpatient detox program. The reason is that it involves twenty-four-hour medical supervision and counseling. The inpatient detox program isolates you from the rest of the world, which allows you to focus on your recovery without being distracted by day-to-day squabbles.
Detox programs can take a few weeks to months. Like mentioned earlier, everyone reacts in a different way to detox programs. However, choosing a facility with high-quality services and upscale amenities will help you to achieve lasting sobriety.
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