Guilty pleasures and other thoughts
This morning, I went for a run, something I have not been able to do all week because of the
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Aging: The road ahead might be narrowing
Like the spinal canal in my neck, the road ahead seems to be narrowing for me and yet I try
Read moreRunning: A love lost and found
The urge never left. Refusing to die despite a ten year absence, I was never able to rid myself of
Read moreHealthy living: the gift we take for granted
I have had eight surgeries in my almost 59 years on this planet. Other than the first, which was to
Read moreWaiting game
Lately, my head feels like a swimming pool of thoughts, many of which I cannot keep straight, others I can’t
Read moreObesity is an epidemic
Folks, we have an epidemic. We all know at least a few people who are, shall we say, a bit
Read moreWeight loss pills: Are they worth it?
I begin with high skepticism for one simple reason. If all the many weight loss pills available lived up to
Read moreBeginning a New Year: Make it great
It all started with Thanksgiving, a day that shall forever live in gluttony. Then it was a string of Christmas
Read moreStevia: Friend or foe?
We all know that to live a better, longer and healthier life we need to establish and then maintain a
Read moreBeating Obesity: Diet is King
In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he
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