exercise Archives - Page 3 of 3 - Los Angeles Post-Examiner

Beating obesity: To gym or not to gym, that is the question

There is a strong likelihood that as you pursue less weight and far better health it will occur to you

Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats

Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and

Part three of Ron Irwin’s road to weight loss. The critical reason why I strongly recommend that you walk 30

There are two basic elements involved in developing a healthy life style and shedding unwanted and dangerous weight. Those elements

We need more motivational stimulus … Jeff WormanJeff Worman lives in Walworth County, Wisconsin where there is water and a crisp,

The strangest thing happened to me the other day. I went to a gym class that I don’t usually go

Curves: They’re back and I love them! Two years ago this week I weighed in at 119 pounds. (I am

Building on the strength of my enjoyment of the Olympics, as outlined on my last column, I decided to take

Expensive gyms confuse me. Sure, back in college I used the gym when I was trying to lose the Freshman