Coping With Bipolar Disorder During the COVID-19 Pandemic - Los Angeles Post-ExaminerLos Angeles Post-Examiner

Coping With Bipolar Disorder During the COVID-19 Pandemic

Anyone diagnosed with bipolar disorder will struggle with mental health issues for their entire life. This mental health disorder is treatable, but it isn’t curable. Bipolar disorder causes extreme changes in a person’s moods. That person may appear to be extremely happy and energetic during one period of time, but when their mood changes, they may struggle with lack of energy, inability to concentrate and depression. Treatment typically includes therapy and medication.

Individuals who are experiencing severe symptoms of the disorder may need to be hospitalized. COVID-19, also known as novel coronavirus, is a contagious disease that affects the respiratory system. Due to the rapid spread of COVID-19 and the high mortality rate, many countries have put their residents on lockdown. People have been ordered to shelter in place and only leave the home for essential purposes. Businesses that are not considered life-sustaining have been ordered to close so that people can maintain social distancing and minimize the risk of exposure.

Hospitals have been forced to cancel elective procedures and some medical tests as patients with COVID-19 are quarantined and treated. The need for social distancing is also preventing support groups, including therapy groups, from meeting in person. If you have bipolar disorder, you may not be able to receive treatment the way in which you are accustomed, but you can use these strategies to cope with your condition during this pandemic.

Access Affordable Medication

You can access a Vraylar coupon from USARx that will decrease the cost of prescription medications, such as Vraylar. USARx focuses on providing discounts on medications so that individuals can access their prescriptions affordably. Many individuals have been furloughed from work due to the coronavirus pandemic and have limited financial resources as a result. USARx makes it possible for individuals who need medications to afford their prescriptions. This can enable you to maintain your treatment during the lockdown.

Use Remote Therapy

The Therapy Group of NYC offers teletherapy for their patients. This will enable you to connect directly with your therapist during the lockdown. Although you will not be meeting with your group or counselor in person, you can still receive support by attending teletherapy sessions via your computer, tablet or smartphone. They use secure lines so you can be assured that your session will remain private and confidential. Therapy Group of NYC is also HIPAA compliant.

Limit Media Consumption

People with bipolar disorder can be adversely affected by negative information. It may be a good idea to limit your consumption of discouraging news. You may need to reduce or eliminate your news consumption during this time. Ask a family member or friend to provide a brief daily update on the pandemic so that you may limit the information you receive to the most vital updates, like any changes in lockdown status or restrictions in your state and neighboring areas. You can ask to receive this information via text, email or phone call if you are not sheltering with the person who is providing this update for you.

Maintain a Schedule

Studies have shown that disruptions in a person’s schedule and irregular sleeping patterns can trigger symptoms of bipolar disorder. The pandemic has disrupted the routines of millions of people, including those with mental health issues. You can reduce the impact by maintaining your normal bedtime, eating at the same times you usually do, and developing an agenda to fill the time you may have normally spent working if you are not able to work remotely.

Exercise

Endorphins are released by your body when you exercise. These hormones send positive messages to your brain. When you routinely have higher levels of endorphins in your brain, your mood and outlook will improve. Regular exercise will help increase the amount of endorphins in your brain on a regular basis. Exercise also helps reduce stress, which can set off symptoms of bipolar disorder. Exercise can play an effective role in managing potential triggers for your symptoms and help you maintain a healthy schedule during the lockdown.


About the author

Cassandra Winter is a professional writer and editor. After a career in PR for an arts charity, she now focuses on writing about her favourite topics from public art to restoration and events. When not working she loves swimming, hiking and quiet nights in with her family. Contact the author.
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