Five Best Superfoods To Enjoy In Mexican Cuisine
Listen to this articleWe all love the fresh ingredients that make up a lot of Mexican food, not only are they full of flavor, but they can be seriously good for our health too, for all manner of reasons.
We’re even seeing the likes of tofu in recipes more these days, with these so-called “superfoods” boosting vitamins and nutrients in our body, as well as relieving the likes of stress. In fact, such is the power of some superfoods, they can even aid with things like addiction, relieving cravings during alcohol withdrawal and treatment.
It’s important to understand what different ingredients can do for the body, and here are some key ones you should be adding to your Mexican dishes to improve your health…
Avocado
Avocado is a superfood that needs no introduction to fans of the guac. Rich in heart-healthy monounsaturated fats, fiber, and potassium, avocados are a versatile ingredient that can be used in a variety of dishes. They can be mashed into guacamole, sliced into salads, or used as a topping for tacos and burritos. In addition to being delicious, avocados provide a range of health benefits, including improved heart health and digestion.
Black Beans
Black beans are a nutritious and versatile superfood that are rich in protein, fiber, and essential vitamins and minerals, making them a great addition to any dish. Black beans can be used as a filling for tacos and burritos, mashed into refried beans, or added to salads and soups. Their high fiber content can help improve digestion and lower cholesterol levels, making them an ideal superfood for those looking to improve their overall health.
Sweet Potatoes
Sweet potatoes are a nutrient-dense superfood that are rich in antioxidants, fiber, and essential vitamins and minerals, including vitamin A and potassium. Sweet potatoes can be used as a base for enchiladas, mashed into a side dish, or roasted and added to salads. Their high fiber content can help regulate blood sugar levels, making them an ideal superfood for those with diabetes or other blood sugar disorders.
Tomatoes
Tomatoes are rich in lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease. Tomatoes can be used in a variety of dishes, including salsa, guacamole, and pico de gallo. They are also a great source of vitamin C, which can help boost the immune system and improve skin health.
Cilantro
Cilantro is an herb that is rich in antioxidants and essential vitamins and minerals, including vitamin C and iron. Cilantro can be used as a garnish for tacos and burritos, added to salsa and guacamole, or as a seasoning in soups and stews. Its high antioxidant content can help protect against oxidative stress and inflammation, making it an ideal superfood for those looking to improve their overall health.
