During the past few years, CBD has become a popular natural remedy because it can provide a number of potential health and wellness benefits without the risk of addiction or other severe side effects. Today, one of the most popular applications of CBD oil is for sleep support. Countless people across the country have trouble falling asleep or struggle to stay asleep. In order for people to feel well-rested in the morning, a good night’s sleep is required. Here, CBD oil can be helpful. It is important to understand how full spectrum CBD oil can help with improving one’s sleep to achieve better overall wellness.
How to Choose the Best CBD Oil
First of all, it is vital to choose the right kind of CBD oil to help improve one’s sleep health. In this case, it helps people understand the source of CBD. Under federal law, CBD oil should not contain more than 0.3 percent THC since this constituent gives marijuana its high. Therefore, CBD derived from hemp is legal under federal law. Any more THC than 0.3% may be legal in states with medical marijuana programs, but not elsewhere.
Even though hemp has a very low THC level of not above 0.3%, it is recommended that you look for a full spectrum CBD oil if looking for CBD oil for sleep. “Full-spectrum” means a CBD oil that includes this legal amount of THC, as opposed to THC-free CBD oils made with broad-spectrum extract or CBD isolate. Full-spectrum CBD oil appears better for sleep because the THC helps relax the body, even at a low level of less than one percent.
Another way to research which CBD oil is best for you is by looking through the customer reviews. These reviews can be helpful when deciding which CBD oil is right for your specific health and wellness needs. In addition, consumers should assure themselves that the company meets all regulations that have been issued by the FDA, and does not make any outlandish medical claims in regards to their products. Making unsupported health claims about CBD oil serves as a red flag to both consumers and regulators, and should be avoided at all costs.
For people concerned about the sourcing and safety of CBD oil, look for a product that is USDA certified organic. Organic CBD oil with USDA certification guarantees that it won’t contain harmful contaminants like pesticides or heavy metals. Additionally, always make sure a CBD brand provides third-party lab tests to ensure quality and safety.
How CBD Oil Can Help with Sleep
Another crucial aspect is understanding how CBD oil can help someone sleep better at night. Here, two major factors are in play. First, CBD binds to cannabinoid receptors that are located in the central nervous system and throughout the body. These receptors may play a role in the sleep-wake cycle, potentially helping people fall asleep at night.
Second, CBD oil is also widely held to be useful for people who suffer from pain and anxiety. Pain and anxiety can prohibit people from falling asleep at night for various reasons. Therefore, helping people to control their pain and anxiety is another way in which CBD oil can help some of us fall asleep. Thus, CBD oil may be able to provide comprehensive relief for people who are hoping to fall asleep at night and sleep better throughout the entire cycle.
Take a Comprehensive Approach to Sleep Management
CBD oil might be incredibly helpful for people who suffer from insomnia. At the same time, in order to maximize the benefits of CBD oil, it is crucial to take a holistic approach to sleep management. This means you should avoid caffeine in the afternoon and try to exercise earlier in the day instead of late at night. Also, a person struggling to sleep should put away their backlit screens like smartphones and tablets before going to bed. By taking these factors into consideration, a person struggling to sleep may be able to improve their sleep health.