Stress is an inherent part of everyday life. Whether you have to battle stress sporadically or have to deal with it on a more regular basis (if you suffer from an anxiety disorder, for example), it can be difficult to manage your mental health and stay positive.
Tens of millions of people in the US suffer from anxiety and other mental health conditions, and most don’t seek professional medical help.
Recognizing that you’re struggling with a mental health disorder is very important, as you can then take steps to improve your mental wellbeing.
There are many different things you can do to try to improve your mental health and manage your anxiety or stress levels. The best part is that many of them are simple lifestyle changes that you should make to improve your mental health and your general wellbeing.
Before we look at these tips, let’s first run you through Cannabinol (CBN) and how it can help you manage your anxiety.
What is CBN?
Often referred to as the “sleepy cannabinoid,” CBN is one of roughly 100 known cannabinoids that are found in a marijuana plant. It’s an extremely powerful sedative, which makes it useful for treating various sleep-related ailments, such as insomnia, and anxiety, as it can help you relax and alleviate stress.
It works its magic by interacting with the body’s endocannabinoid system (ECS), and it can be purchased as an oil, cream, or tincture.
Even if you decide to take Cannabinol to help relieve stress and manage your anxiety, it’s still beneficial also to make use of the tips below.
Make Sure You’re Sleeping Enough
Sleep is very important to our mental health, as it gives our body a chance to rest and recalibrate. Generally speaking, adults should aim to get around 8 hours of sleep per night.
Failing to do so can leave you feeling fatigued and increasingly stressed out. However, keep in mind that sleeping too much may make you feel demotivated and add to your stress as you may feel you’ve wasted time.
It would help if you aimed to exercise at least a few times per week, as working out is important to staying fit and healthy. It’s also a good way to relieve stress and take weight off your mind!
Your workouts don’t have to be super intense for them to reduce your stress levels effectively. A simple 30-minute jog can go a long way toward boosting your mood and improving your mental wellbeing.
Your mindset and the way you look at things directly impact your mental health – and having a negative mindset can leave you feeling very stressed no matter what you do!
So, it’s crucial you try to stay positive irrespective of your circumstances and always look for silver linings.
Explore Ways to Calm Yourself Down
There are loads of different ways that may be effective in helping you calm down.
For example, simply spending 30 seconds to inhale and exhale a few times deeply could help. Yoga and meditation are also good options to explore.
A Quick Summary
- We all feel stressed out at some point in our life – and managing this stress properly is important for our mental health.
- There are loads of lifestyle changes you can make to help you relieve stress. For example, consistently getting enough sleep and exercising often can go a long way to improving your mental wellbeing.
- Alternatively, you may want to give CBN a try, as it has shown promising results in treating anxiety and various other conditions.