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Beating Obesity: Diet is King

In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he

Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats

Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and

Part 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with

Human blood and body tissue contain 9 grams of salt per liter. This salt plays an essential role in many