Supplements: Do they actually help you lose weight?

Listen to this article

It seems these days that there are a staggering number of supplements that make a wide range of claims, especially as a big help in losing weight. Upon close inspection few of them offer any real benefit and many times they are rather expensive so the weight loss would be mainly in having less cash in your wallet. But in 2012 Dr. Oz presented one supplement with very positive results. That supplement in its generic form is known as Garcinia Cambogia, a small pumpkin looking green to yellow tropical fruit.

HCG Drops

Now I remain unshakably firm in my belief that for long term effective weight control a person must make significant lifestyle changes that are dominated by dietary changes and more movement. That said I do acknowledge that some supplements can be of significant value and over time HCG drops, a product of Garcinia Cambogia, has proven to be one of the most effective and safe supplements available. Consider this from the website:

Losing weight quickly is not a daunting task anymore, as you have HCG Complex Diet for help. It helps in burning excess fat quickly, and using only 100% natural product. The complex diet plan is free from harmful side effects. Each bottle comprises of step by step instructions and works with 600, 500 and 200 calorie protocol. Read this HCG Complex Review carefully. It is one of the most sold product in Online market.

This was brought to my attention by long time nutritionist and fellow wellness writer Gracy Liura who holds a Master of Science degree in Human Nutrition. She has done extensive research into HCG drops and its efficacy in weight loss and has found it to be effective.

Gracy Liura

One result from her research is the determination that one HCG product, HCG Complex, ranks at the top because it is both very effective and the lowest priced, a great combination in my book. I highly recommend you spend a few minutes reviewing the website:

I reiterate that it is informed lifestyle changes including improved diet and far more movement that will help you achieve ideal weight and gain peak health. But it is also obvious that some supplements can play a significant positive role in that process and deserve your attention. Clearly HCG Complex is one to seriously look at.

Tell your favorite walking tale and win a book.

Yes indeed walk for health and also for joy and then share your walking experience to inspire others. Please write and email your favorite walking experience to me at: Where did you walk, what did you see, how long was your walk and anything else you want to reveal. Please include a few photos with your email.

Submissions will be accepted now through December 10th 2018 and the winner will receive a free copy of Lose Livethe ultimate guide to good health and weight loss. Your story will also likely appear in this publication. Together we can feel great and begin to win the war on obesity and ill health.

And at any time you may get your very own copy of my true and real guide to effective and permanent weight loss and wellness Lose Liveavailable at, and and always for far less than a gym membership. Just be sure to keep checking in right here for regular updates. And if you have a question or comment for me please send your email to:

Copyright © 2018  Ron Irwin