fitness Archives - Los Angeles Post-Examiner

Mindfulness Can Help You Live with Purpose and Intention

In a world filled with constant distractions and an ever-increasing pace of life, it’s easy to lose sight of what

I am a man of routine. It comes with being anxious and it also comes with a life in public

Top illustration by Tim Forkes Normal Comes With Scars Sunday: July 19, 2020 It has been two and half weeks

As you navigate current times, you may find it challenging to stay focused and remain optimistic from one day to

It is true; to maintain health, enhance happiness and even to improve wealth we all need to exercise. Fortunately, there

In Boston we like to think we are on the cutting edge of many things — politics, culture, and fitness.

Four years ago I got my first heart rate monitor watch. I used it during all my sporting activities and

So, recently juicing’s been getting a bad rap from some nutritionists. “It’s not worth it;” “think about all those sugars;”

December brings joy and celebration, that’s for sure. Alongside that it brings over-eating, indulging in drink, and perhaps less focus

If you’re a fitness freak like me, then your other half is going to want to know what to buy