Do supplements actually help you lose weight?

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It seems these days that there is a staggering number of supplements that make a wide range of claims but especially as a big help in losing weight. Upon close inspection few of them offer any real benefit and many times they are rather expensive so the weight loss would be mainly in having less cash in your wallet. But in 2012 Dr. Oz presented one supplement with very positive results.

That supplement in its generic form is known as Garcinia Cambogia, small pumpkin looking green to yellow tropical fruit. Now I remain unshakably firm in my belief that for long term effective weight control a person must make significant lifestyle changes that are dominated by dietary changes and more movement. That said I do acknowledge that some supplements can be of significant value and over time HCG drops, a product of Garcinia Cambogia, has proven to be one of the most effective and safe supplement available. Consider this from the website:

Losing weight quickly is not a daunting task anymore, as you have HCG Complex Diet for help. It helps in burning excess fat quickly, and using only 100% natural product. The complex diet plan is free from harmful side effects. Each bottle comprises of step by step instructions and works with 600, 500 and 200 calorie protocol. Read this HCG Complex Review carefully. It is one of the most sold product in Online market.

This was brought to my attention by long time nutritionist and fellow wellness writer Gracy Liura who holds a Master of Science degree in Human Nutrition. She has done extensive research into HCG drops and its efficacy in weight loss and has found it to be effective. One result from her research is the determination that one HCG product, HCG Complex, ranks at the top because it is both very effective and the lowest priced, a great combination in my book. I highly recommend you spend a few minutes reviewing the website:

I reiterate that it is informed lifestyle changes including improved diet and far more movement that will help you achieve ideal weight and gain peak health. But it is also obvious that some supplements can play a significant positive role in that process and deserve your attention. Clearly HCG Complex is one to seriously look at.

Walk For Health

Lose-Live-CoverYes indeed walk for health and also for joy and then share your walking experience to inspire others. Please write and email your favorite walking experience to me at: Where did you walk, what did you see, how long was your walk and anything else you want to reveal. Please include a few photos with your email. Submissions will be accepted now though November 10, 2016 and the winner will receive a free copy of Lose Live the ultimate guide to good health and weight loss. Your story will also appear in this publication.

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Copyright © 2016 Ron Irwin

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Photos by Ron Irwin unless otherwise noted