The brain plays a crucial role in various complex processes. However, most of us don’t know much about the littlest details of these processes, unless, you are a medical professional or a biology major. Understanding your anatomy though is one of the keys to understanding yourself better. It will help you gain a better perspective on how important it is to take care of all aspects of your health and how to do so effectively. It will help point out the things you need to work on as well. This article provides valuable information, too.
For example, take a look at the amazing benefits of GABA in the body. First, let’s talk about what GABA is. It is short for Gamma-Aminobutyric acid which is an amino acid that the brain naturally produces. Its role as a neurotransmitter is crucial in communication among brain cells. It is responsible for temporarily slowing down the activity of neurons in the brain and central nervous system at a particular time.
What happens next is a set of important benefits for the body. It reduces stress and promotes relaxation which in turn, calms the mood. It also eases pain and promotes good sleep quality.
When the Body Lacks GABA
As mentioned, the brain naturally produces GABA. But some individuals may have an imbalance in their production, thus, causing an inadequacy. When the body lacks its ideal amount, it can lead to several health issues including anxiety, depression, chronic stress, headaches, insomnia, poor concentration, and memory problems. Learn more about that here: https://universityhealthnews.com/daily/depression/4-gaba-deficiency-symptoms-you-can-identify-yourself/
Some individuals have turned to GABA supplements to fill this deficiency and alleviate the mentioned issues. The problem though is that they are not very effective even if there can really be a notable increase of GABA in the bloodstream. Why is that so? Apparently, the brain only allows using those that it naturally produced.
Are you familiar with the blood-brain barrier (BBB)? This is like a wall or a border between your bloodstream and your central nervous system. It acts like a strict guard that considers some substances as something similar to foreigners that the receiving immigration has denied entry. Ouch.
But sometimes, this is for the central nervous system’s own good. In particular, this aims to protect our sensitive brain tissues against a harmful foreign matter that could potentially cause damage. Examples are harmful bacteria and toxins.
What About GABA-like Supplements?
If insufficiency of this important amino acid bothers you because of certain health issues you’re experiencing, don’t worry. There are other alternatives that can alleviate sleep issues, boost positive mood and enhance cognitive function. One of these alternatives is known as nootropics which is a kind of supplement that can produce GABA-like effects such as better cognition and enhanced mood and sleep patterns.
But why nootropics? If you feel like your current GABA supplement isn’t too effective, this is because it doesn’t cross the BBB. On the contrary, nootropic supplements do. As mentioned, they produce GABA-like effects which is why it is a wonderful alternative.
It goes without saying that before buying nootropics, one should first consult his trusted doctor to undergo a thorough medical exam to rule out the real underlying health problem. The physician might suggest a different medication which can be the best for your case. But if nootropics would be right for you, choose one with really good quality and made from all-natural ingredients that are known for their brain-boosting benefits.
Review Your Diet
Another step you can do is to review your diet. Changing it up a bit might do the trick. Some foods are said to have properties that boost the production of GABA. Adding these foods and ingredients to your diet can help improve your overall health. What should be included in your next grocery shopping list anyway? Take note of all of these:
- Varieties of green, black and oolong tea
- Fermented foods like yogurt, kefir, and tempeh
- Whole grains
- Other kinds of beans
- Nuts such as almonds and walnuts
- Sunflower seeds
- Seafood including shrimps and halibut
- Citrus fruits
The next weekend you do your grocery shopping, be sure to stash some of these to your cart. And make sure the ones you didn’t include will be in your wishlist for your next shopping. You know, just for variety. After all, all of these have a wide range of certain health benefits. Check this out for your own reference, too.
What’s our take-home point? Nootropics that provide GABA-like benefits could be ideal for individuals who experience sleep problems like insomnia and for those who are chronically stressed. It is great for improving memory, focus and other important cognitive functions in individuals who have GABA deficiency. If you’re one of them, ask your doctor for advice first.