healthy diet Archives - Page 2 of 4 - Los Angeles Post-Examiner

Healthy Living: It’s the Telomeres

Are you starting to feel old? Are your friends hinting that you are starting to look old? Well then maybe

It all started with Thanksgiving, a day that shall forever live in gluttony. Then it was a string of Christmas

There is absolutely no question but that sleep in general and good, uninterrupted sleep including a period of REM or

Yes I know that sounds ridiculous but pay close attention because there is something important to learn about our food

Over the last several years there has been an abundance of evidence that drinking a little bit of red wine

It is a fact. Where you live can affect how long you live. This is not so much about things

Thanksgiving, a day that shall forever live in gluttony. It is also a day of family and friends and celebration

We all know that to live a better, longer and healthier life we need to establish and then maintain a

I have written and have had published almost 50 articles and two books on issues of wellness, health, diet and

I recently wrote and published an article extolling the many virtues of both strawberries and blueberries. Shortly after that my