Do supplements actually help you lose weight?
It seems these days that there is a staggering number of supplements that make a wide range of claims but
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Hollywood Health Hike: You are invited
It all actually started in December of 2012 in the Intensive Care Unit of a local hospital. I had briefly
Read moreBeating obesity: Getting started with your walking
There is no question but that I am a huge advocate of walking. It is a source of great happiness
Read moreBeating obesity: To gym or not to gym, that is the question
There is a strong likelihood that as you pursue less weight and far better health it will occur to you
Read moreBeating obesity: The two best berries in the world
Absolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry
Read moreHealthy Hike: A seashore walk to remember
The goal is movement to gain and maintain great health and healthy weight, but that in no way means it
Read moreHealthy living: No flip-flops allowed
By now you know that the road to much better health is to first purge your excess weight and then
Read moreWalk for health, walk for joy , win a book
Yes, walking truly is one of the best things you can do for overall better health including weight loss. And
Read moreBeating obesity: Taking control by the numbers
The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that
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