Beating obesity: Breaking through that wall
You have been doing it right and it has been working. You started by doing what is absolutely essential, you
Read moreYou have been doing it right and it has been working. You started by doing what is absolutely essential, you
Read moreWe all know that to live a better, longer and healthier life we need to establish and then maintain a
Read moreI have written and have had published almost 50 articles and two books on issues of wellness, health, diet and
Read moreOkinawa is the largest of the Ryukyu Islands located at the southern tip of Japan. While long considered a part
Read moreIn a recent study published in the “Annals of Internal Medicine” Jenny Craig was named one of the most effective
Read moreIt seems these days that there is a staggering number of supplements that make a wide range of claims but
Read moreIt all actually started in December of 2012 in the Intensive Care Unit of a local hospital. I had briefly
Read moreThere is no question but that I am a huge advocate of walking. It is a source of great happiness
Read moreOh how much I didn’t fully understand the profound significance of those powerful words so eloquently if forcefully bellowed at
Read moreThere is a strong likelihood that as you pursue less weight and far better health it will occur to you
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